Forum PB-PRO

slim fast

You need to exercise.

Can you lose weight just by diet alone? Sure, you can! But if you want to get fit, you need to exercise those muscles, including your heart. And that heart won't get any exercise if you're sitting on the couch, eating broccoli. Lose the weight that you need to lose and you'll just end up with a thin, but flabby, body. Get moving! Weight training is ideal, but if you're really not into weight training, find an activity you like to do that work all your major muscle groups.

5) You need to eat properly.

Putting aside any low carb/low fat/high protein controversies, the simple fact is, if you want a fit body, you need to nourish it. Protein, carbs and fat are important, but vitamins and minerals are key elements that your body needs, too. No matter what way of eating you're following make sure you're getting enough vitamins and minerals.?Add a variety of fresh vegetables and fruit to your diet. The next time you go grocery shopping, linger around the produce section and not only pick out some old favorites, but experiment a little by trying something new!

4) You can't lose weight overnight.

You didn't gain it overnight -- or in two months -- and you're not going to lose it overnight?-- or in two months. Think of getting fit as a train leaving the station: you start off slow, gather speed and then off you go! Patience is the key here. Look for consistent trends. If you're really not losing fat and getting stronger after a couple of months, then you need to sit down and honestly analyze what you're doing. Keep a journal to help you know how you're really eating and exercising.

3) You can't spot reduce.

Genetics will decide where the fat will come off. Doing 1000 crunches won't reduce your belly fat. Nor will 1000 leg lifts get rid of the fat on your inner thighs. Your body does not burn the fat it needs from the body part that you're exercising. Your body will burn fat much like an onion is peeled, a layer at a time, if you will. So, don't overdo it on the exercise for one specific body part and look to getting your whole body in shape.

2) There are no quick fixes.

That's right, you heard me. There are no quick fixes. None. Put all those pills, potions, contraptions and miracle diets in the garbage where they belong. Learn the basics about how your body gains muscle and loses fat, so you won't get sucked in by another scam again.

1) Fitness is a lifelong commitment!

So, you faithfully work out and eat properly and you've reached your goals. Now what? Well, now you've got to keep doing it for the rest of your life, that's what! You can't just work your way to being fit and then stop, because you'll end up exactly like you were before. Fitness is a lifelong commitment? And, you want to know a secret. It isn't easy! And anyone who says it is easy is trying to sell you something. Make fitness a lifelong ambition and you'll reap the rewards of a long and healthy life, filled with energy, strength and an overall sense of well being

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